Stretching was originally published in 1980, before i was born. All content included on our site, such as text, images, digital downloads and other, is the property of its content suppliers and protected by us and international laws. Oct 17, 20 stretching was originally published in 1980, before i was born. The book also includes tips on creating an ergonomic workstation. Le stretching bob anderson 9782263031205 books download as pdf. Stretching 20mo anniversario bob anderson download image. Pocket book edition by bob anderson in chm, doc, txt download ebook.
Pocket book edition by bob anderson pdf free download ebook. This is the book that people tell their friends about, that trainers recommend for virtually every sport and activity, and that medical professionals recommend. Taskspecific stretches that keep you stressfree on the job. Easytofollow instructions and line drawings accompany each stretch. For over 35 years, bob has taught millions of people his simple approach to stretching. Some images of stretches compiled by the andersons are presented here, but how to do them is. Bob and his cando team have a big job ahead to build a brand new zoo where lots of exotic animals will live but they need your help. Buy a cheap copy of stretching book by bob anderson. The 30th anniversary edition of stretching now features twocolor ink drawings that show better contrast of muscles targeted by the various stretching routines illustrated in the book. I still see posters on the walls at gyms and the like with jean andersons recognizable illustrations, teaching bob andersons stretches. Stretching by bob anderson paperback, 175 pages, published 1980, later printing edition isbn10. It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. Stretching book stretching by bob anderson youtube.
Relaxing stretches for your back stretches for the les feet, and ankles stretches for the back, shoulders, and arms. This book is a classic that has been around for more than 30 years, in several editions. Gardening stretching exercises stretching exersises for gardening, from stretching, a book by stretching guru bob anderson. Stretching in the office bob anderson, jean anderson on. Stretching by bob anderson, illustrated by jean anderson.
Two stretches and three weight training exercises each for 19 colorcoded muscle groups. Bob anderson is the worlds most popular stretching authority. Stretching and flexibility references on stretching. Stretching 20mo anniversario bob anderson download. Stretching 2000 by bob and jean anderson, shelter publications, inc. Bob anderson stretching software free download bob anderson. Laminated, with 2 brass grommets for secure hanging. Stretching 30th anniversary edition by bob anderson. E questo sono tanti ad essersene resi conto comporta alcuni problemi, alcuni aspetti negativi. Stretching book stretching by bob anderson splits training techniques instruction.
Stretching gives your muscles a signal they are about to be used, and a few ininutes of stretching before starting work will make you feel better and help avoid injuries. Stretching is a safe and useful activity for healthy adults that can help improve. Beautiful 23 x 35 anatomical wall poster by bob anderson and 4time mr. Bob anderson books list of books by author bob anderson. Pdf stretching is usually performed before exercise in an attempt to enhance performance and reduce the risk of injury. Stretching scientifically a guide to flexibility training. Mechanisms and benefits for sport performance and injury prevention. Collo e spalle indolenziti, mal di schiena, muscoli rigidi e articolazioni contratte sono disturbi piuttosto diffusi tra coloro che lavorano al computer. Sport stretch this book has a very thorough section on all the details about how stretching works and what different stretching methods to use.
See all books authored by bob anderson, including stretching, and getting in shape. Here is the about the authors section from stretching. Le stretching, bob anderson free ebooks project gutenberg. In 1980 shelter publications revised and published stretching random house, the distributor and since then stretching has sold over three million copies in the u. On plain paper or laminated with 3 mil vinyl for durable reference use in gyms and recreation rooms.
The drawings were done by jean, based on photos she took of bob doing the stretches. Le stretching bob anderson 9782263031205 books le stretching bob anders. Here are 101 stretches from the new revised edition of stretching. Put this on the wall as a reminder to take stretching breaks throughout the day. This new edition is in full colour, with brand new photographs demonstrating the stretches throughout. So called ballistic stretching to a national standard of flexibility had been the norm. The drawings were done by jean, based on photos she took of bob doing the. For over 35 years, bob has taught millions of people his simple. Bob anderson stretching software free download bob.
Everyday low prices and free delivery on eligible orders. The book stretching was first selfpublished by bob and jean anderson in 1975 when fitness awareness was in its infancy. Jul 08, 2002 stretching in the office bob anderson, jean anderson on. The stretches, with bulleted instructions for each stretch. Staying loose provides simple stretching routines to make hightech life healthier. Stretching bob anderson pdf free download when did gale give walt the book, buy stretching 30th anniversary ed by bob anderson, jean anderson isbn. Microsoft powerpoint stretching bob anderson author. Stretching first appeared in 1980 as a new generation of americans became committed to running, cycling, aerobic training, and workouts in the gym which all seem commonplace now.
Bob and his wife jean first published a homemade version of stretching in a garage in southern california in 1975. My physical therapist was very impressed with this book and its size. Stretching first appeared in 1980 as a new generation of americans became committed to running, cycling, aerobic training, and workouts in the gym all of which are commonplace now. Andersons program is based on a twophase slow, static stretching only up to the physical potential of each unique individual. Pdf free dungeons dragons the legend of drizzt volume 1 homeland dd legend of drizzt r a salvatore andrew dabb tim seeley 9781631401978 books. Ucsf center for reproductive health support services instructions for mindful relaxation exercises. Anderson s program is based on a twophase slow, static stretching only up to the physical potential of each unique individual. She was able to tag the stretches that were perfect for my situationinjury. Bob anderson has taught stretching for over 30 years. Stretching routines to carry with you in a durable laminated format. Some images of stretches compiled by the andersons are presented here, but how to do them is not provided here at this time.
The genius in the book is the use of clear line drawings to which readers relate as opposed to photos. Stretching guide e relaxing stretches far your back 128 stretches for the. Jean anderson developed the art technique used to illustrate the book. Buy stretching 30th anniversary ed by anderson, bob, anderson, jean isbn. Mar 05, 2009 stretching book stretching by bob anderson splits training techniques instruction. Bob anderson was born in 1945 in fullerton, california and is a graduate of california state university at long beach, with a lifetime teaching credential in physical education. This is the first book that i got on stretching, and still the oft mentioned classic.